There are many ways to practice depth psychotherapy these days. One meeting point that I see between various theories is a focus on the therapeutic relationship itself. What happens in the therapy hour has a way of generating therapeutic change. That means it’s important to pay attention to what happens in the “field”–that is, the space of the relationship that exists between client and therapist, and encompasses them both in the therapeutic hour. Many contemporary depth psychotherapists recognize that what happens there is the most important therapeutic factor in getting a person’s life and development unstuck and moving.
Depth psychologies often refer to the space of the therapeutic relationship as a field–something like a field in contemporary physics. This is a space where different elements of the two individual psyches in the relationship interact on many levels. When things are going well, there is a feeling to this space of being held safely, known, and welcomed. When challenges come up, it’s safe enough to work them through in ways that create helpful changes that ripple through the client’s life and relationships.
An alchemical image of the relational field
It’s not the therapist’s interpretations and interventions (however insightful they may be, and however attached he or she may be to them) that matter most. To say that depth psychotherapy is insight-oriented therapy isn’t quite right, in this view. When a therapist makes an interpretation that meets and helps the client make sense of a felt experience that’s hard to put into words, often the therapeutic factor derives from the feeling of being understood, of being known and held by the space of this relationship, with this therapist. Insights happen, but the curative factor is not the strictly cognitive event of understanding one’s own unconscious process.
It’s more a matter of feeling known than of knowing rationally.
This is a key distinguishing factor of depth psychotherapy and analysis from other therapies. We see that therapy creates a relational field in which both conscious and unconscious processes of psychological development come into play, get unstuck, and move forward. The field of the therapy hour eventually extends outwards into the client’s life in the world as the effects of therapy manifest themselves.
